There are many reasons causing the skinny, hard to gain weight situation. To solve this, you need to combine some methods which add nutrients sensibly and some positive activities to have a more perfect body.
- Detox your body
Every single day, your body has to face many toxins coming from food and the air. Normally, your body won’t show any signs of health decline immediately. However, in long-term, when organs of detoxification, livers and kidneys, begin to work uneffectively, the body is piled up with toxins and your health will be critically impacted. Then you will constantly be tired, lose appetite, your body resistance will become weaker and you can hardly gain weight. Thus, some food which contain antioxidants would be efficient weapons helping body detox process.
- Add enough nutrients
Adding nutrients is the factor that skinny people can’t skip if they want to gain weight. Eating more, no skipping meals, especially breakfast are important things in skinny people’s weight gain process. However, these are not enough to gain weight effectively. Skinny people have to guarantee the diversity of daily nutrient groups intake which includes:
– Protein: animal and vegetable proteins
– Vitamins and minerals
– Good fats
– Energy from many nutritious food sources
Furthermore, you can ask for help from functional foods to male sure your body is not short of nutrients because functional foods will supply you with enough nutrients that your body need.
- Enhance nutrient absorption capability
Most of skinny people feel hard to gain weight because of their poor nutrient absorption capability, especially if you are having some digestive diseasesl the weight gain problem is certainly getting harder and harder. To overcome this, skinny people need to increase the number of good bacteria (probiotics) and their performance. Some functional foods for weight gain contain high antioxidants, vitamins and minerals in order to create the environment for the good bacteria (probiotics) to develop, and your body to absolutely absorb the nutrients.
- A good and deep sleep
Sleep plays an important role in helping you gain weight. Usually staying up late, not getting enough sleep will make you become tired, stressful, and lose your appetite. Therefore, the methods that support you to have a better, deeper sleep are doing some light exercises before going to bed, drinking a warm glass of milk or adding soy lecthin powder which will clear stress and good for sleep.
Following all these guidelines above will help you gain weight. However, it is hard for skinny people to gain weight, so in order to achieve your weight gain plan; you should add more functional foods for weight gain to each serve of yours.