Many people have a tendency to consider anger as an emotion that’s indispensable part and of life. However, a large number of scientists indicate that it is a dangerous emotion both for our friends or family and for ourselves, thus it’s very vital to know where it comes from, what it affects our life and especially how to deal with it. Today, let’s find out one of the most important part of anger “how we can tackle it”.
Some simple relaxation ways like deep-breathing and relaxing imagery may help you calm down. If you are in a complicated relationship in which both partners are hot-tempered or in bad mood, it may be a good idea for both of you to learn or follow these techniques.
First, breathe deeply or draw your breath up from your “gut.”
Second, repeat a word slowly or phrase that make you feel quite such as “take it easy”, “relax” or “let it go” as well as repeat yourself together with breathing deeply.
Third, visualize an experience that you feel relaxing from either your memory or imagination.
Finally, take up a sport like yoga that strengthen your muscles and make you feel considerately calmer.
- Problem solving:
Our anger and frustration are sometimes caused by real problems in our lives. The best attitude to bring to such situations is not to concentrate on come up with solutions rather than on how you tackle the problem. Plan and check your progress regularly. It’s sure that if you approach it with the best talent, energy as well as efforts and make attempt seriously to face it, you will excited and be less possibly to lose patience even if your problem hasn’t been resolved well.
- Better communication:
Angry people often tend to rush to conclusions immediately, and of course, these conclusions sometimes can be slightly inappropriate. If you are in a very heated discussion the first and foremost thing you should ponder is keep it slow down and consider carefully your decision “what exactly you want to say and express to the other?”. Additionally, you should pay more attention and listen carefully to what your partner is saying or trying to express and especially his or her emotion to response appropriately.
It’s very common for you to get defensive when someone criticizes, but it isn’t a good idea to fight back. Instead, you should listen to what’s underlying the words, which may take a lot of patient and require some breathing space, but don’t let a discussion spin out of control.
- Sense of humor
Sometimes, sense of humor can help you get a more balanced perspective with each other. When you are in bad mood and call the other a name or refer to some imaginative phrase, it is really not good at all, stop and consider about what that word will look like. This may take a lot of the edge off your fury; and in this situation, humor can be relied on to help unknot a tense situation.
- Change the environment:
In certain cases, it is our current surroundings that arouse our fury or irritation. Problems and responsibilities can weigh on you, and then make you feel angry, you seem to have fallen into and all the people and things that form that trap.
Give yourself a break, some personal time of the day you ‘re extremely stressful. It’s really important due to the fact that it will help you to balance and have time to enjoy your life better.
These above are 5 main ways that you can follow to avoid and reduce anger arising in life!