Have you ever watched films and envy your idol’s body? Then you keep on wondering how can they manage to stay that way? Hereafter is what you need. Some of the most popular Hollywood stars share the secrets of losing weight and keeping fit. Try for reference, who knows if there is any chance that if it works for them, it could work for you too!
- Jennifer Lopez
J.Lo, the sexy Latin symbol advices to slow down the pace of steps while using the StairMaster machine. According to this 46-year-old singer, taking long and slow steps can deliver better results in burning calories than quick stepping.
- Heidi Klum
At the age of 43, with 4 children, this well-know super model is still the dream of many girls around the world for her body, especially her sexy derriere. She said she spent a lot of time with the elliptical machine. More than that, she also does exercises which specifically focus on the butt such as squats or the Platypus Walk. She suggests those who want to maximize the results of the elliptical workout to stick out their butt because this will help focusing on the hamstrings, quads and outer thighs workout.
- Penelope Cruz
The beautiful 42-year-old actress shares that she prefers to spend time working out outside a gym, rather than ending up at a small space. This certainly has its benefits since you will have the chances to enjoy the fresh and open air. By that, you will be more excited about your workout time.
- Hugh Jackman
The Wolverine always wears a monitor which helps him to keep his heart rate above 140 BPM. For your information, just by keeping your heart rate above 125 BPM, the amount of calories you burn may come up to 1,000 per hour. Learn this simple trick to own such amazing shape just like our Wolf man.
- Dwayne Johnson
As known as “The Rock”, this strong celebrity credits his muscles to the efficiency of his regular and proper workouts. What he uses is the combination of supersets (perform multiple sets in a row without resting) and circuit training (which means working out more than one muscle a day with barely no rest time). By this, his muscles are built day by day and shape in the best way. Though, not everyone can work out continuously like he does right from the start. Try this, but gradually.
- Vin Diesel
The star of Fast and Furious loves to ride a bicycle, almost everywhere. Either on his vacation or when shooting a new film. The very first thing he does when coming to a new place is finding a bicycle. He said it helps him a lot in maintaining his physique.