Medical & Dental Care
Bacteria from gum disease may enter the bloodstream and activate an immune response causing the arteries to swell, or shrink, or accumulation of plaque … All of them increase the risk of heart disease.
A study by the University of California, in Berkeley (USA) found that women see a dentist regularly 2 times a year can reduce the risk of stroke, heart attack and other cardiovascular problems down to 1 / 3.
In a study published in the Journal of Strength, the researchers discovered the athletes – participants walk 6 consecutive weeks may help maintain optimal health in all daily activities and help to avoid many illnesses.
Currently, the researchers are continuing to learn more about benefits of omega 3 fatty acids which are found in fish, nuts, and oils.
Previously, omega 3 acids are known as good effect in improving heart function, enhancing memory. Now, a study by the journal Archives of Ophthalmology showed that omega 3 acids can improve vision. Although your vision is said to be good, but the eye muscles will become weaken and less flexible with time. This is the leading cause of vision loss in the old people due to oxygen.
Eating fish, especially salmon, sardines, mackerel, 2 times per week can help improve vision.
Smoking damage the heart and lungs, but few people know that it is also the cause of adverse effects on the brain.
Dr Thomas Heffernan, a neuroscientist at the American said inhalation of high levels of carbon monoxide from cigarette smoke may reduce blood flow to the brain. So, quitting the cigarette is a necessary thing which should be done to protect the health of the brain.
Massage helps to soothe the ache of muscles, and bring comfortable feeling. Not only that, a study has just been published in the Journal of Alternative and Complementary Medicine found that some kinds of massage can strengthen the immune system. Mark Hyman Rapaport researchers say massage helps to increase the production of lymphocytes – a kind of cell helps to against the toxic pathogens.
Yogurt is one of the super foods for the body. It contains less fat and calories, but rich in protein, calcium and probiotics – beneficial for the stomach. Recently, researchers found probiotics have effect on being against colds, runny nose.
A recent assessment of 10 studies showed that the beneficial bacteria in yogurt may reduce the risk of colds attack down to 12%.