Preparing the clean bed, do not eat sugary foods, do not drink coffee, do morning exercise will help you to easily get deep sleep at night.
Sleep is the most important thing people must perform daily to recycle energy for the next day. If we get a tight sleep, we can prevent many diseases and health problems. If not, people will become emaciated and easy to get angry.
In fact, many people despise sleep. They complain that how can they go to bed when their favorite TV show or favorite movies have not been finished yet. The tasks in company, or household chores such as washing dishes, clothes, or cleaning the house…. are still unfinished.
So how to get a deep sleep, even for a short time? Following suggestions are offered by experts.
Waking up on time every morning
If you want to train your body to wake up automatically on time without alarm clocks, the first thing you need to do is to select a fixed time. Many people have written on their forehead the time they need to wake up in the morning. This method is applied at the time of the 2nd World War and they never wake up wrong hour.
Some people also do like that, by patting on his forehead 6 time if they want to wake up at 6a.m. This method is really effective.
Do not eat foods with sugar (including starch) and protein at late night
Sleep cycle is affected by the food we ate. Stomach with full of food can prevent us from sleeping. So, if you want to sleep well at night, do not eat foods with sugar, protein after 6p.m
Stop drinking coffee
It is a really vicious circle when you drink coffee to relieve your tiredness, but after a sleepless night, you feel more tired. Therefore, you had better give up coffee to get a sound sleep. This is not too difficult, just when you stop drinking coffee (especially at night), then your sleep cycle will return normally.
Turn off the light
If there is light creeping into your room, whether it’s just street lights, can also cause waking. Using or getting more curtains to shield light in the room. You can sleep better without light.
Do exercise in the morning
Surveys show that people wake up and do exercise in the morning will fall asleep better at night.